Mind, Body, Soul Chair Yoga

• Meeting Time: Fridays, 1:00 PM – 2:00 PM
• Location: The Parish Hall
• Leader: Rev. Nichola
• Cost: Free

A weekly sanctuary of fellowship, peace, and gentle movement. For three years, Rev. Nichola has led this welcoming group through an hour thoughtfully structured to nourish the whole person: a centring opening prayer, gentle chair-supported yoga accessible to every mobility level, and engaging closing discussions on healthy living, mindfulness, and self-care. New faces are always welcome—pull up a chair and join us this Friday!